RELEASING IN LOVE AND LIGHT:
This technique can be used to gently and lovingly create peace with someone in your immediate life, through to severing the ties between yourself and someone with whom you have a bad relationship.
By releasing in love and light you let go of your own attachment to them and hand them back their attachment to your situation together. As a result you create the freedom and space for both parties to move forward without entanglements or complications.
It is done by breathing in beautiful energy, the energy of flowers or open fields or butterflies or something that just feels lovely, and then breathe it out to the person you’re thinking about who is angry or who is in pain saying “I release you in love and light.”
In response you may feel their pain, or you may feel your own revulsion or anger towards them. It’s all emotion.
Do the action again. Each time you do it release them from your energy and give them the gift of a beautiful and abundant energy to fill the space that your energy connections to them have held.
This type of releasing cuts the energetic ties of anger or judgement or whatever pain exists between you and another person. It gives them back their own space so that you can take back yours.
As you breathe out with love and light you may feel your own suffering. That’s your part of the story, the energetic tie that you are contributing to this situation.
Keep releasing in love and light until you feel clear (do it at least three times and up to ten). Then trust that you and the other person will find peace and clarity.
